Food database and calorie counter Source: Member

Panera Bread

Steel Cut Oatmeal with Pecans

Nutrition Facts
Serving Size 1 bowl (11.25oz)
Amount Per Serving
Calories from Fat 130
Calories 340
% Daily Values*
Total Fat 14g 22%
  Saturated Fat 1.5g 8%
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 51g 17%
  Dietary Fiber 9g 36%
  Sugars 16g  
Protein 6g  
Vitamin A 0% Vitamin C 35%
Calcium 6% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
With Straweberries
Information for this food was submitted to the FatSecret food database by member stevo95 on 08 Jan 12, and last modified on 21 Sep 14 by member cp1561 .

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of RDI*
(340 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (57%)
Fat (36%)
Protein (7%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 340 calories in a 1 bowl serving of Panera Bread Steel Cut Oatmeal with Pecans.
Calorie breakdown: 36% fat, 58% carbs, 7% protein.

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Recently Eaten By:

on 27 November 2015
on 15 November 2015
on 07 November 2015
on 08 November 2015

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