Food database and calorie counter Source: Member

Panera Bread

Spinach Power Salad

Nutrition Facts
Serving Size 1 salad (276g)
 
Amount Per Serving
Calories from Fat 260
Calories 450
 
% Daily Values*
Total Fat 29g 45%
  Saturated Fat 5g 25%
Cholesterol 180mg 60%
Sodium 700mg 29%
Total Carbohydrate 33g 11%
  Dietary Fiber 4g 16%
  Sugars 12g  
Protein 16g  
 
Vitamin A 170% Vitamin C 45%
Calcium 15% Iron 100%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Fresh baby spinach, a roasted mushroom and onion blend, hard-boiled eggs, applewood-smoked bacon and frizzled onions with our smoky Vidalia® onion vinaigrette.

Updated with latest info from Panera's website/nutrition calculator
Information for this food was submitted to the FatSecret food database by member sgassen on 02 Jan 13, and last modified on 12 Nov 13 by member Brian-E .

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22%
of RDI*
(450 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (57%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
450
Fat
29g
Carbs
33g
Protein
16g
There are 450 calories in a 1 salad serving of Panera Bread Spinach Power Salad.
Calorie breakdown: 57% fat, 29% carbs, 14% protein.

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