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Food database and calorie counter Source: Member

Panera Bread

Spinach Power Salad

Nutrition Facts
Serving Size 1 salad (276g)
 
Amount Per Serving
Calories from Fat 240
Calories 460
 
% Daily Values*
Total Fat 26g 40%
  Saturated Fat 4g 20%
Cholesterol 65mg 22%
Sodium 1010mg 42%
Total Carbohydrate 46g 15%
  Dietary Fiber 6g 24%
  Sugars 11g  
Protein 14g  
 
Vitamin A 70% Vitamin C 30%
Calcium 10% Iron 30%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Diced Egg, Crispy Garlic Pepper Onions, Applewood Smoke Bacon, Fresh Baby Spinach, Smoky Sweet Onion Vinaigrette, Roast Mushroom & Sweet Onion Blend.
Information for this food was submitted to the FatSecret food database by member sgassen on 02 Jan 13.

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23%
of RDI*
(460 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (49%)
 
Protein (12%)
Carbohydrates, 46g (39%) Fat, 26g (49%) Protein, 14g (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
460
Fat
26g
Carbs
46g
Protein
14g
There are 460 calories in a 1 salad serving of Panera Bread Spinach Power Salad.
Calorie breakdown: 49% fat, 39% carbs, 12% protein.

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Recently eaten by:

Coachcat66
on 12 June 2013
kelgreen19
on 10 June 2013
frankcastle01
on 13 June 2013
LoniD
on 09 June 2013

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