Food database and calorie counter Source: Member

Panera Bread

Spinach Artichoke Souffle

Nutrition Facts
Serving Size 1 souffle
 
Amount Per Serving
Calories from Fat 320
Calories 540
 
% Daily Values*
Total Fat 35g 54%
  Saturated Fat 20g 100%
  Trans Fat 0.5g  
Cholesterol 170mg 57%
Sodium 920mg 38%
Total Carbohydrate 36g 12%
  Dietary Fiber 2g 8%
  Sugars 6g  
Protein 19g  
 
Vitamin A 35% Vitamin C 8%
Calcium 35% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member kimst on 26 Jan 08, and last modified on 02 Nov 09 by member kid611 .

Is this information inaccurate or incomplete?
Click here to edit.
27%
of RDI*
(540 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (59%)
 
Protein (14%)
Carbohydrates, 36g (27%) Fat, 35g (59%) Protein, 19g (14%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
540
Fat
35g
Carbs
36g
Protein
19g
There are 540 calories in a 1 souffle serving of Panera Bread Spinach Artichoke Souffle.
Calorie breakdown: 59% fat, 27% carbs, 14% protein.

Related Souffle from Panera Bread:

Four Cheese Souffle
Ham & Swiss Souffle
Spinach & Bacon Souffle
Turkey Sausage & Potato Souffles

More Products from Panera Bread:

Chocolate Duet Sandwich with Walnuts
Ham, Egg & Cheese on Whole Grain Breakfast Power Sandwich
Asian Sesame Vinaigrette Dressing
Tomato Mozzarella Flatbread Sandwich
Pasta Primavera
  view all panera bread products

Other Types of Souffle:

Spinach Souffle
Cheese Souffle
Seafood Souffle
Chicken or Turkey Souffle
Lime Souffle
Summer Squash Souffle
  view more souffle nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 souffle
 

Recently Eaten By:

BraveSirRobert
on 24 May 2015
abertrand_afs1
on 22 May 2015
rk4996a
on 20 May 2015
pmarcey
on 04 May 2015

Recently Eaten With:

FatSecret members have recently eaten Panera Bread Spinach Artichoke Souffle with these foods:
Starbucks Caramel Macchiato (Venti)
Panera Bread Carrot Walnut Muffin
Panera Bread Low-Fat Mango Smoothie
Cream (Half & Half, Fat Free)
Pizza Hut 12" Medium Cheese Hand-Tossed Style Pizza


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.