Food database and calorie counter Source: Member

Panera Bread

Spinach Artichoke Souffle

Nutrition Facts
Serving Size 1 souffle
Amount Per Serving
Calories from Fat 320
Calories 540
% Daily Values*
Total Fat 35g 54%
  Saturated Fat 20g 100%
  Trans Fat 0.5g  
Cholesterol 170mg 57%
Sodium 920mg 38%
Total Carbohydrate 36g 12%
  Dietary Fiber 2g 8%
  Sugars 6g  
Protein 19g  
Vitamin A 35% Vitamin C 8%
Calcium 35% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member kimst on 26 Jan 08, and last modified on 02 Nov 09 by member kid611 .

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of RDI*
(540 calories)
27% of RDI
Calorie Breakdown:
Carbohydrate (27%)
Fat (59%)
Protein (14%)
Carbohydrates, 36g (27%) Fat, 35g (59%) Protein, 19g (14%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 540 calories in a 1 souffle serving of Panera Bread Spinach Artichoke Souffle.
Calorie breakdown: 59% fat, 27% carbs, 14% protein.

Related Souffle from Panera Bread:

Four Cheese Souffle
Ham and Swiss Souffle
Spinach and Bacon Souffle
Turkey Sausage & Potato Souffles

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  view all panera bread products

Other Types of Souffle:

Spinach Souffle
Cheese Souffle
Seafood Souffle
Chicken or Turkey Souffle
Lime Souffle
Summer Squash Souffle
  view more souffle nutritional info
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Recently Eaten By:

on 25 August 2014
on 14 August 2014
on 15 July 2014
on 15 June 2014

Recently Eaten With:

FatSecret members have recently eaten Panera Bread Spinach Artichoke Souffle with these foods:
Panera Bread Bear Claw Specialty Pastry
2% Fat Milk
Riesling Wine
Chick-fil-A Southwest Chargrilled Chicken Salad
Evol Teriyaki Chicken Bowl

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