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Food database and calorie counter Source: Member

Panera Bread

Smoked Ham Panera Kids Deli Sandwich

Nutrition Facts
Serving Size 1 serving (5oz)
 
Amount Per Serving
Calories from Fat 81
Calories 300
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 6g 30%
Cholesterol 40mg 13%
Sodium 1210mg 50%
Total Carbohydrate 34g 11%
  Dietary Fiber 3g 12%
  Sugars 3g  
Protein 21g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 14 Sep 09.

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15%
of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (27%)
 
Protein (28%)
Carbohydrates, 34g (45%) Fat, 9g (27%) Protein, 21g (28%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 300 calories in 1 serving of Panera Bread Smoked Ham Panera Kids Deli Sandwich.
Calorie breakdown: 27% fat, 45% carbs, 28% protein.
Calculated Weight Watchers® points: 6 points.
Estimated Net Carbs (non-fiber carbs): 31g.

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More products from Panera Bread:

Panera Kids Organic Yogurt (Blueberry, Strawberry, Orange)
Apple Juice
Organic Chocolate Milk
Organic Milk
Orange Juice (Small)
  view all panera bread products

Other types of Sandwiches:

Peanut Butter and Jelly Sandwich
Roast Beef Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Bacon, Lettuce and Tomato Sandwich with Spread
Ham and Cheese Sandwich
  view more sandwiches nutritional info
 
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Recently eaten by:

hypnotoad
on 17 November 2009
Genoni
on 12 November 2009
lpetti3000
on 10 November 2009
mattprohaska
on 04 October 2009

Recently eaten with:

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