Food database and calorie counter Source: Member

Panera Bread

Smoked Ham & Swiss Sandwich on Rye Bread

Nutrition Facts
Serving Size: 1 serving (13oz)
 
Amount Per Serving
Calories from Fat 81
Calories 590
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 9g 45%
Cholesterol 90mg 30%
Sodium 2250mg 94%
Total Carbohydrate 67g 22%
  Dietary Fiber 5g 20%
  Sugars 6g  
Protein 42g  
 
Vitamin A 25% Vitamin C 8%
Calcium 60% Iron 30%
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30%
of RDI*
(590 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (16%)
 
Protein (32%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
590
Fat
9g
Carbs
67g
Protein
42g
There are 590 calories in 1 serving of Panera Bread Smoked Ham & Swiss Sandwich on Rye Bread.
Calorie breakdown: 16% fat, 52% carbs, 32% protein.

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