Food database and calorie counter Source: Member

Panera Bread

Smoked Ham & Swiss Sandwich on Rye Bread

Nutrition Facts
Serving Size 1 serving (13oz)
Amount Per Serving
Calories from Fat 81
Calories 590
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 9g 45%
Cholesterol 90mg 30%
Sodium 2250mg 94%
Total Carbohydrate 67g 22%
  Dietary Fiber 5g 20%
  Sugars 6g  
Protein 42g  
Vitamin A 25% Vitamin C 8%
Calcium 60% Iron 30%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 14 Sep 09, and last modified on 25 Jun 15 by member marksmith176 .

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of RDI*
(590 calories)
30% of RDI
Calorie Breakdown:
Carbohydrate (52%)
Fat (16%)
Protein (32%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 590 calories in 1 serving of Panera Bread Smoked Ham & Swiss Sandwich on Rye Bread.
Calorie breakdown: 16% fat, 52% carbs, 32% protein.

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Recently Eaten By:

on 12 August 2015
on 25 June 2015
on 18 May 2015
on 26 April 2015

Recently Eaten With:

FatSecret members have recently eaten Panera Bread Smoked Ham & Swiss Sandwich on Rye Bread with these foods:
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