Food database and calorie counter Source: Member

Panera Bread

Smoked Ham & Swiss Sandwich on Rye Bread

Nutrition Facts
Serving Size 1 serving (13oz)
 
Amount Per Serving
Calories from Fat 160
Calories 630
 
% Daily Values*
Total Fat 18g 28%
  Saturated Fat 9g 45%
Cholesterol 90mg 30%
Sodium 1690mg 70%
Total Carbohydrate 73g 24%
  Dietary Fiber 9g 36%
  Sugars 7g  
Protein 48g  
 
Vitamin A 25% Vitamin C 8%
Calcium 60% Iron 30%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 14 Sep 09, and last modified on 21 Jun 12 by member bailey2004 .

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32%
of RDI*
(630 calories)
32% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (25%)
 
Protein (30%)
Carbohydrates, 73g (45%) Fat, 18g (25%) Protein, 48g (30%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
630
Fat
18g
Carbs
73g
Protein
48g
There are 630 calories in 1 serving of Panera Bread Smoked Ham & Swiss Sandwich on Rye Bread.
Calorie breakdown: 25% fat, 45% carbs, 30% protein.

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Recently Eaten By:

ibeckford
on 22 May 2014
Mwashbur
on 20 April 2014
Augeas
on 27 March 2014
LISAVEST
on 25 March 2014

Recently Eaten With:

FatSecret members have recently eaten Panera Bread Smoked Ham & Swiss Sandwich on Rye Bread with these foods:
Domex Superfresh Growers Granny Smith Apple (Medium)
Coffee (Brewed From Grounds)
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