Food database and calorie counter Source: Member

Panera Bread

Smoked Ham

Nutrition Facts
Serving Size: 1 slice
 
Amount Per Serving
Calories from Fat 9
Calories 30
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 210mg 9%
Potassium 0mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 2%
Information for this food was submitted to the FatSecret food database by member psyrecep on 08 Jun 17.

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2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (31%)
 
Protein (69%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
30
Fat
1g
Carbs
0g
Protein
5g
There are 30 calories in a 1 slice serving of Panera Bread Smoked Ham.
Calorie breakdown: 31% fat, 0% carbs, 69% protein.

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Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
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