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Food database and calorie counter Source: Member

Panera Bread

Signature Macaroni & Cheese (Small)

Nutrition Facts
Serving Size 7.75 oz (218g)
 
Amount Per Serving
Calories from Fat 270
Calories 490
 
% Daily Values*
Total Fat 30g 46%
  Saturated Fat 13g 65%
  Trans Fat 0.5g  
Cholesterol 55mg 18%
Sodium 1020mg 42%
Total Carbohydrate 37g 12%
  Dietary Fiber 1g 4%
  Sugars 7g  
Protein 17g  
 
Vitamin A 15% Vitamin C 0%
Calcium 35% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member EmilyO on 12 May 10.

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24%
of RDI*
(490 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (56%)
 
Protein (14%)
Carbohydrates, 37g (30%) Fat, 30g (56%) Protein, 17g (14%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
490
Fat
30g
Carbs
37g
Protein
17g
There are 490 calories in a 7.75 oz serving of Panera Bread Signature Macaroni & Cheese (Small).
Calorie breakdown: 56% fat, 30% carbs, 14% protein.

Related Macaroni and Cheese from Panera Bread:

Signature Mac & Cheese (Large)

Related Pasta from Panera Bread:

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More Products from Panera Bread:

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  view all panera bread products

Other Types of Macaroni and Cheese:

Macaroni or Noodles with Cheese
Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce)
Macaroni and Cheese Entree (Canned)
Macaroni or Noodles with Cheese (Dry Mix)
Macaroni and Cheese (Diet Frozen Meal)
Creamed Macaroni with Cheese
  view more macaroni and cheese nutritional info

Other Types of Pasta:

Spaghetti
Pasta with Meat Sauce
Meatless Pasta with Tomato Sauce
Whole Wheat Spaghetti
Macaroni
Lasagna with Meat
  view more pasta nutritional info
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Recently Eaten By:

smadronia
on 16 April 2014
ninarie1204
on 13 April 2014
samerwin
on 09 April 2014
ariari09
on 09 April 2014

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