Food database and calorie counter Source: Member

Panera Bread

Signature Macaroni & Cheese (Small)

Nutrition Facts
Serving Size 7.75 oz (218g)
 
Amount Per Serving
Calories from Fat 270
Calories 490
 
% Daily Values*
Total Fat 30g 46%
  Saturated Fat 13g 65%
  Trans Fat 0.5g  
Cholesterol 55mg 18%
Sodium 1020mg 42%
Total Carbohydrate 37g 12%
  Dietary Fiber 1g 4%
  Sugars 7g  
Protein 17g  
 
Vitamin A 15% Vitamin C 0%
Calcium 35% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member EmilyO on 12 May 10.

Is this information inaccurate or incomplete?
Click here to edit.
24%
of RDI*
(490 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (56%)
 
Protein (14%)
Carbohydrates, 37g (30%) Fat, 30g (56%) Protein, 17g (14%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
490
Fat
30g
Carbs
37g
Protein
17g
There are 490 calories in a 7.75 oz serving of Panera Bread Signature Macaroni & Cheese (Small).
Calorie breakdown: 56% fat, 30% carbs, 14% protein.

Related Macaroni and Cheese from Panera Bread:

Signature Mac & Cheese (Large)

Related Pasta from Panera Bread:

Pesto Sacchettini (Small)
Rustic Penne Bolognese (Small)
Tortellini Alfredo (Large)
Tortellini Alfredo (Small)

More Products from Panera Bread:

Sugar Cookie with M&M's
BBQ Chicken Flatbread Sandwich
Fat Free Superfruit Smoothie with Ginseng
Reduced Fat Plain Cream Cheese
Egg White, Avocado & Spinach Breakfast Power Sandwich
  view all panera bread products

Other Types of Macaroni and Cheese:

Macaroni or Noodles with Cheese
Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce)
Macaroni and Cheese Entree (Canned)
Macaroni or Noodles with Cheese (Dry Mix)
Macaroni and Cheese (Diet Frozen Meal)
Creamed Macaroni with Cheese
  view more macaroni and cheese nutritional info

Other Types of Pasta:

Spaghetti
Pasta with Meat Sauce
Meatless Pasta with Tomato Sauce
Whole Wheat Spaghetti
Macaroni
Lasagna with Meat
  view more pasta nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

DocWalter
on 31 August 2014
smadronia
on 10 August 2014
Jess0530
on 09 August 2014
rnear001
on 02 August 2014

Recently Eaten With:

FatSecret members have recently eaten Panera Bread Signature Macaroni & Cheese (Small) with these foods:
Panera Bread Low-Fat Mango Smoothie
Panera Bread Broccoli Cheddar Soup - You Pick Two
Panera Bread Artisan French Miche
Panera Bread Plain Cream Cheese Spread
Panera Bread Asiago Cheese Bagel


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.