Food database and calorie counter Source: Member

Panera Bread

Sierra Turkey Sandwich on Focaccia with Asiago Cheese (Half)

Nutrition Facts
Serving Size 1 serving (6.75oz)
 
Amount Per Serving
Calories from Fat 170
Calories 410
 
% Daily Values*
Total Fat 19g 29%
  Saturated Fat 4.5g 22%
  Trans Fat 1g  
Cholesterol 40mg 13%
Sodium 970mg 40%
Total Carbohydrate 39g 13%
  Dietary Fiber 2g 8%
  Sugars 3g  
Protein 20g  
 
Vitamin A 10% Vitamin C 4%
Calcium 10% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 14 Sep 09, and last modified on 20 Oct 13 by member zebdavison .

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20%
of RDI*
(410 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (42%)
 
Protein (20%)
Carbohydrates, 39g (38%) Fat, 19g (42%) Protein, 20g (20%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
410
Fat
19g
Carbs
39g
Protein
20g
There are 410 calories in 1 serving of Panera Bread Sierra Turkey Sandwich on Focaccia with Asiago Cheese (Half).
Calorie breakdown: 42% fat, 38% carbs, 20% protein.

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  view more sandwiches nutritional info
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Recently Eaten By:

LSparkles
on 28 September 2014
DavidCPT1979
on 29 September 2014
paradise31
on 22 September 2014
AWinCA
on 16 September 2014

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