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Food database and calorie counter Source: Member

Panera Bread

Sierra Turkey Sandwich

Nutrition Facts
Serving Size 1/2 portion (174g)
 
Amount Per Serving
Calories from Fat 240
Calories 480
 
% Daily Values*
Total Fat 27g 42%
  Saturated Fat 6g 30%
  Trans Fat 0g  
Cholesterol 45mg 15%
Sodium 990mg 41%
Total Carbohydrate 40g 13%
  Dietary Fiber 2g 8%
  Sugars 3g  
Protein 19g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member hikari17 on 18 Feb 08, and last modified on 17 Jun 09 by member spawn1130 .

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24%
of RDI*
(480 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (51%)
 
Protein (16%)
Carbohydrates, 40g (33%) Fat, 27g (51%) Protein, 19g (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
480
Fat
27g
Carbs
40g
Protein
19g
There are 480 calories in a 1/2 portion serving of Panera Bread Sierra Turkey Sandwich.
Calorie breakdown: 51% fat, 33% carbs, 16% protein.

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Recently Eaten By:

mango4673
on 15 April 2014
burchhaven
on 08 April 2014
Avidiax
on 03 April 2014
BWelling
on 28 March 2014

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