Food database and calorie counter Source: Member

Panera Bread

Roasted Turkey Harvest Wheatberry Salad

Nutrition Facts
Serving Size 1 salad
 
Amount Per Serving
Calories from Fat 140
Calories 450
 
% Daily Values*
Total Fat 15g 23%
  Saturated Fat 4.5g 22%
  Trans Fat 0g  
Cholesterol 70mg 23%
Sodium 900mg 38%
Total Carbohydrate 46g 15%
  Dietary Fiber 7g 28%
  Sugars 23g  
Protein 35g  
 
Vitamin A 80% Vitamin C 35%
Calcium 15% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member kara34789 on 23 Sep 13.

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22%
of RDI*
(450 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (29%)
 
Protein (31%)
Carbohydrates, 46g (40%) Fat, 15g (29%) Protein, 35g (31%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
450
Fat
15g
Carbs
46g
Protein
35g
There are 450 calories in a 1 salad serving of Panera Bread Roasted Turkey Harvest Wheatberry Salad.
Calorie breakdown: 29% fat, 40% carbs, 31% protein.

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