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Food database and calorie counter Source: Member

Panera Bread

Roasted Turkey Harvest Salad

Nutrition Facts
Serving Size 1 salad
 
Amount Per Serving
Calories from Fat 140
Calories 450
 
% Daily Values*
Total Fat 15g 23%
  Saturated Fat 4.5g 22%
  Trans Fat 0g  
Cholesterol 70mg 23%
Sodium 900mg 38%
Total Carbohydrate 46g 15%
  Dietary Fiber 7g 28%
  Sugars 23g  
Protein 35g  
 
Vitamin A 60% Vitamin C 30%
Calcium 15% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
from Panera website
Information for this food was submitted to the FatSecret food database by member chrislyn on 21 Sep 11, and last modified on 24 Sep 13 by member Erinc19 .

Is this information inaccurate or incomplete?
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22%
of RDI*
(450 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (29%)
 
Protein (31%)
Carbohydrates, 46g (40%) Fat, 15g (29%) Protein, 35g (31%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
450
Fat
15g
Carbs
46g
Protein
35g
There are 450 calories in a 1 salad serving of Panera Bread Roasted Turkey Harvest Salad.
Calorie breakdown: 29% fat, 40% carbs, 31% protein.

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Recently Eaten By:

MMN
on 17 March 2014
morganlynn
on 07 March 2014
aschweik
on 26 February 2014
MedicD
on 03 February 2014

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