Food database and calorie counter Source: Member

Panera Bread

Roasted Turkey & Avocado BLT on Sourdough

Nutrition Facts
Serving Size: 1 sandwich (11oz)
 
Amount Per Serving
Calories from Fat 160
Calories 540
 
% Daily Values*
Total Fat 25g 38%
  Saturated Fat 4g 20%
  Trans Fat 0g  
Cholesterol 60mg 20%
Sodium 960mg 40%
Total Carbohydrate 48g 16%
  Dietary Fiber 6g 24%
  Sugars 3g  
Protein 29g  
 
Vitamin A 25% Vitamin C 30%
Calcium 4% Iron 20%
Information for this food was submitted to the FatSecret food database by member lmcdowellbates on 15 May 12, and last modified on 11 Feb 16 by member Great567 .

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27%
of RDI*
(540 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (42%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
540
Fat
25g
Carbs
48g
Protein
29g
There are 540 calories in a 1 sandwich serving of Panera Bread Roasted Turkey & Avocado BLT on Sourdough.
Calorie breakdown: 42% fat, 36% carbs, 22% protein.

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