Food database and calorie counter Source: Member

Panera Bread

Roasted Turkey & Avocado BLT on Sourdough

Nutrition Facts
Serving Size 1 sandwich (11oz)
 
Amount Per Serving
Calories from Fat 160
Calories 540
 
% Daily Values*
Total Fat 25g 38%
  Saturated Fat 4g 20%
  Trans Fat 0g  
Cholesterol 60mg 20%
Sodium 960mg 40%
Total Carbohydrate 48g 16%
  Dietary Fiber 6g 24%
  Sugars 3g  
Protein 29g  
 
Vitamin A 25% Vitamin C 30%
Calcium 4% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member lmcdowellbates on 15 May 12, and last modified on 11 Feb 16 by member Great567 .

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27%
of RDI*
(540 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (42%)
 
Protein (22%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
540
Fat
25g
Carbs
48g
Protein
29g
There are 540 calories in a 1 sandwich serving of Panera Bread Roasted Turkey & Avocado BLT on Sourdough.
Calorie breakdown: 42% fat, 36% carbs, 22% protein.

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Recently Eaten By:

gharmeyer
on 25 May 2016
Nancy Stahl
on 25 May 2016
jbjibby
on 23 May 2016
Beka42
on 23 May 2016

Recently Eaten With:

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