Food database and calorie counter Source: Member

Panera Bread

Roasted Turkey & Avocado BLT on Sourdough

Nutrition Facts
Serving Size 1 sandwich (11oz)
 
Amount Per Serving
Calories from Fat 160
Calories 500
 
% Daily Values*
Total Fat 17g 26%
  Saturated Fat 0.5g 2%
Cholesterol 65mg 22%
Sodium 980mg 41%
Total Carbohydrate 49g 16%
  Dietary Fiber 6g 24%
  Sugars 2g  
Protein 38g  
 
Vitamin A 20% Vitamin C 20%
Calcium 4% Iron 25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member lmcdowellbates on 15 May 12, and last modified on 28 Oct 13 by member RitaMil .

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25%
of RDI*
(500 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (31%)
 
Protein (30%)
Carbohydrates, 49g (39%) Fat, 17g (31%) Protein, 38g (30%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
500
Fat
17g
Carbs
49g
Protein
38g
There are 500 calories in a 1 sandwich serving of Panera Bread Roasted Turkey & Avocado BLT on Sourdough.
Calorie breakdown: 31% fat, 39% carbs, 30% protein.

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