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Food database and calorie counter Source: Member

Panera Bread

Reduced Fat Wild Blueberry Muffin

Nutrition Facts
Serving Size 1 serving (4.5oz)
 
Amount Per Serving
Calories from Fat 90
Calories 350
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 2g 10%
Cholesterol 50mg 17%
Sodium 280mg 12%
Total Carbohydrate 60g 20%
  Dietary Fiber 2g 8%
  Sugars 35g  
Protein 6g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 13 Sep 09, and last modified on 10 Mar 10 by member Girlnextdoor74 .

Is this information inaccurate or incomplete?
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18%
of RDI*
(350 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (25%)
 
Protein (7%)
Carbohydrates, 60g (68%) Fat, 10g (25%) Protein, 6g (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
350
Fat
10g
Carbs
60g
Protein
6g
There are 350 calories in 1 serving of Panera Bread Reduced Fat Wild Blueberry Muffin.
Calorie breakdown: 25% fat, 68% carbs, 7% protein.

Related Muffins from Panera Bread:

Apple Crunch Muffin
Carrot Cake with Walnuts
Carrot Walnut Muffin
Chocolate Chip Muffie
Cranberry Orange Muffin
Peach Pecan Crunch Muffin
  find more panera bread muffins products

More Products from Panera Bread:

Fat Free Superfruit Smoothie with Ginseng
Reduced Fat Plain Cream Cheese
Egg White, Avocado & Spinach Breakfast Power Sandwich
Classic with Chicken Salad
White Chocolate Raspberry Mini Cake
  view all panera bread products

Other Types of Muffins:

English Muffin
Blueberry Muffins
Plain Muffin
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  view more muffins nutritional info
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Recently Eaten By:

gmcharles
on 27 September 2013
hydraulix
on 22 August 2013
scorekeeper2
on 25 June 2013
Cmpermenter
on 17 June 2013

Recently Eaten With:

FatSecret members have recently eaten Panera Bread Reduced Fat Wild Blueberry Muffin with these foods:
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Water (Bottled)
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Egg
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