Food database and calorie counter Source: Member

Panera Bread

Power Breakfast Egg White Bowl with Roasted Turkey

Nutrition Facts
Serving Size 1 bowl
 
Amount Per Serving
Calories from Fat 40
Calories 170
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 0.5g 2%
Cholesterol 25mg 8%
Sodium 500mg 21%
Total Carbohydrate 5g 2%
  Dietary Fiber 1g 4%
  Sugars 2g  
Protein 28g  
 
Vitamin A 90% Vitamin C 35%
Calcium 8% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
http://www.paneranutrition.com...

8.75oz (246g)

Black Pepper, Salt, Basil Pesto, Fresh Spinach, Roasted Turkey Breast, Roasted Red Bell Pepper Strips, Egg Whites, Wheat starch

Information for this food was submitted to the FatSecret food database by member Adriene79 on 21 Jan 13, and last modified on 27 Dec 13 by member Nathashae .

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8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (23%)
 
Protein (65%)
Carbohydrates, 5g (12%) Fat, 4.5g (23%) Protein, 28g (65%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
170
Fat
4.5g
Carbs
5g
Protein
28g
There are 170 calories in a 1 bowl serving of Panera Bread Power Breakfast Egg White Bowl with Roasted Turkey.
Calorie breakdown: 23% fat, 12% carbs, 65% protein.

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Power Breakfast Egg Bowl with Steak
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Other Types of Egg Whites:

Egg White
Egg Substitute (Liquid)
Cooked Egg White
Egg Beaters All Natural 100% Egg Whites
Egg Substitute (Frozen or Liquid)
Egg Substitute (Frozen)
  view more egg whites nutritional info

Other Types of Breakfast Items:

Oatmeal
Scrambled Egg
Egg and Cheese Sandwich
Egg and Cheese on Biscuit
Toasted Bread
Bacon On Biscuit
  view more breakfast items nutritional info
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Recently Eaten By:

Diane Berlin
on 21 September 2014
tfgood
on 25 September 2014
AliceSteiner
on 17 September 2014
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on 29 August 2014



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