Food database and calorie counter Source: Member

Panera Bread

Power Breakfast Egg Bowl with Steak

Nutrition Facts
Serving Size 1 bowl (168g)
 
Amount Per Serving
Calories from Fat 130
Calories 230
 
% Daily Values*
Total Fat 15g 23%
  Saturated Fat 4.5g 22%
  Trans Fat 0g  
Cholesterol 210mg 70%
Sodium 310mg 13%
Total Carbohydrate 5g 2%
  Dietary Fiber 3g 12%
  Sugars 2g  
Protein 20g  
 
Vitamin A 10% Vitamin C 10%
Calcium 4% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Troy1986 on 16 Jan 13.

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12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (57%)
 
Protein (34%)
Carbohydrates, 5g (9%) Fat, 15g (57%) Protein, 20g (34%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
15g
Carbs
5g
Protein
20g
There are 230 calories in a 1 bowl serving of Panera Bread Power Breakfast Egg Bowl with Steak.
Calorie breakdown: 57% fat, 9% carbs, 34% protein.

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Power Breakfast Egg White Bowl with Roasted Turkey
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Other Types of Eggs:

Egg
Egg White
Boiled Egg
Scrambled Egg (Whole, Cooked)
Fried Egg
Poached Egg
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Other Types of Breakfast Items:

Oatmeal
Scrambled Egg
Egg and Cheese Sandwich
Egg and Cheese on Biscuit
Toasted Bread
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  view more breakfast items nutritional info
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Recently Eaten By:

TurkeyBen
on 13 September 2014
Elaine3470
on 14 September 2014
gpawlf
on 11 September 2014
kstoeckley
on 29 August 2014



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