Food database and calorie counter Source: Member

Panera Bread

Mediterranean Egg White Sandwich

Nutrition Facts
Serving Size 1 sandwich (7.25oz)
 
Amount Per Serving
Calories from Fat 180
Calories 500
 
% Daily Values*
Total Fat 20g 31%
  Saturated Fat 7g 35%
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 970mg 40%
Total Carbohydrate 58g 19%
  Dietary Fiber 3g 12%
  Sugars 4g  
Protein 16g  
 
Vitamin A 25% Vitamin C 6%
Calcium 20% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
From Panera Bread website 2/4/2015
Information for this food was submitted to the FatSecret food database by member fendermb4 on 23 Jan 12, and last modified on 04 Feb 15 by member jbenimon .

Is this information inaccurate or incomplete?
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25%
of RDI*
(500 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (38%)
 
Protein (13%)
Carbohydrates, 58g (49%) Fat, 20g (38%) Protein, 16g (13%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
500
Fat
20g
Carbs
58g
Protein
16g
There are 500 calories in a 1 sandwich serving of Panera Bread Mediterranean Egg White Sandwich.
Calorie breakdown: 38% fat, 49% carbs, 13% protein.

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