Register  |  Sign In
Food database and calorie counter Source: Member

Panera Bread

Mediterranean Egg White Sandwich

Nutrition Facts
Serving Size 1 sandwich (7.25oz)
 
Amount Per Serving
Calories from Fat 144
Calories 420
 
% Daily Values*
Total Fat 16g 25%
  Saturated Fat 6g 30%
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 830mg 35%
Total Carbohydrate 47g 16%
  Dietary Fiber 3g 12%
  Sugars 3g  
Protein 12g  
 
Vitamin A 25% Vitamin C 6%
Calcium 20% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
From Panera Bread website 7/10/2014
Information for this food was submitted to the FatSecret food database by member fendermb4 on 23 Jan 12, and last modified on 10 Jul 14 by member Joule2112 .

Is this information inaccurate or incomplete?
Click here to edit.
21%
of RDI*
(420 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (38%)
 
Protein (13%)
Carbohydrates, 47g (49%) Fat, 16g (38%) Protein, 12g (13%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
420
Fat
16g
Carbs
47g
Protein
12g
There are 420 calories in a 1 sandwich serving of Panera Bread Mediterranean Egg White Sandwich.
Calorie breakdown: 38% fat, 49% carbs, 13% protein.

Related Sandwiches from Panera Bread:

Asiago Cheese Bagel Breakfast Sandwich with Bacon
Asiago Roast Beef on Asiago Cheese (Half)
Asiago Roast Beef Sandwich on Asiago Cheese Bread
Asiago Steak on Asiago Cheese
Bacon Turkey Bravo Sandwich
Bacon Turkey Bravo Sandwich on Tomato Basil Bread
  find more panera bread sandwiches products

More Products from Panera Bread:

Fat Free Superfruit Smoothie with Ginseng
Reduced Fat Plain Cream Cheese
Classic with Chicken Salad
White Chocolate Raspberry Mini Cake
Sprouted Grain Bagel Flat
  view all panera bread products

Other Types of Sandwiches:

Peanut Butter and Jelly Sandwich
Roast Beef Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Ham and Cheese Sandwich
Cheese Sandwich
  view more sandwiches nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

michlynn25
on 22 June 2014
cmueller23
on 18 June 2014
nrice1
on 15 June 2014
mandita
on 05 June 2014



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.