Food database and calorie counter Source: Member

Panera Bread

Mediterranean Egg White on Ciabatta

Nutrition Facts
Serving Size: 1 sandwich (7.25oz)
 
Amount Per Serving
Calories from Fat 140
Calories 410
 
% Daily Values*
Total Fat 15g 23%
  Saturated Fat 6g 30%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 850mg 35%
Total Carbohydrate 47g 16%
  Dietary Fiber 3g 12%
  Sugars 3g  
Protein 21g  
 
Vitamin A 15% Vitamin C 4%
Calcium 20% Iron 20%
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20%
of RDI*
(410 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (33%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
410
Fat
15g
Carbs
47g
Protein
21g
There are 410 calories in a 1 sandwich serving of Panera Bread Mediterranean Egg White on Ciabatta.
Calorie breakdown: 33% fat, 46% carbs, 21% protein.

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