Food database and calorie counter Source: Member

Panera Bread

Low-Fat Vegetarian Black Bean Soup

Nutrition Facts
Serving Size 1 serving (8oz)
 
Amount Per Serving
Calories from Fat 15
Calories 170
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 880mg 37%
Total Carbohydrate 35g 12%
  Dietary Fiber 6g 24%
  Sugars 2g  
Protein 9g  
 
Vitamin A 6% Vitamin C 10%
Calcium 6% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
This is the pick two size
Information for this food was submitted to the FatSecret food database by member ronalee on 02 Mar 08, and last modified on 20 May 12 by member LAR5 .

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8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (9%)
 
Protein (19%)
Carbohydrates, 35g (72%) Fat, 2g (9%) Protein, 9g (19%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
170
Fat
2g
Carbs
35g
Protein
9g
There are 170 calories in 1 serving of Panera Bread Low-Fat Vegetarian Black Bean Soup.
Calorie breakdown: 9% fat, 72% carbs, 19% protein.

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Recently Eaten By:

pawhite61
on 02 September 2014
Dray289
on 31 August 2014
chriscole11
on 28 August 2014
jcollins82
on 31 August 2014

Recently Eaten With:

FatSecret members have recently eaten Panera Bread Low-Fat Vegetarian Black Bean Soup with these foods:
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