Food database and calorie counter Source: Member

Panera Bread

Low-Fat Black Cherry Smoothie

Nutrition Facts
Serving Size 16.25 oz (460g)
 
Amount Per Serving
Calories from Fat 15
Calories 290
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 90mg 4%
Total Carbohydrate 63g 21%
  Dietary Fiber 2g 8%
  Sugars 53g  
Protein 6g  
 
Vitamin A 4% Vitamin C 120%
Calcium 25% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Low Fat Black Cherry Smoothie
Black cherry fruit base (marionberry puree and black cherry with natural flavors, water, sugar, banana puree, orange juice, vitamins [ascorbic acid {vitamin C}, niacin, pantothenic acid, B6-100%DV, B12-110%DV]), organic low fat french vanilla yogurt (cultured pasteurized organic low fat milk, naturally milled organic sugar, organic natural vanilla flavor, pectin, vitamin D3, cultures including S. Thermophilus, L. Bulgaricus, L. acidophilus, bifidus, L. casei and L. rhamanosus), water.
Information for this food was submitted to the FatSecret food database by member jevoyager on 12 Mar 10.

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14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (5%)
 
Protein (8%)
Carbohydrates, 63g (87%) Fat, 1.5g (5%) Protein, 6g (8%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
290
Fat
1.5g
Carbs
63g
Protein
6g
There are 290 calories in a 16.25 oz serving of Panera Bread Low-Fat Black Cherry Smoothie.
Calorie breakdown: 5% fat, 87% carbs, 8% protein.

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Related Beverages from Panera Bread:

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Other Types of Smoothies:

Fruit Smoothie (made with Fruit or Fruit Juice only)
Fruit Smoothie Drink (with Fruit Juice and Dairy Products)
Fruit Smoothie Drink
Smoothie King Slim-N-Trim Vanilla Smoothie (20 oz)
Smoothie King Low Carb Chocolate Smoothie (32 oz)
Smoothie King Slim-N-Trim Chocolate Smoothie (20 oz)
  view more smoothies nutritional info

Other Types of Frozen Drinks:

Frozen Fruit Cocktail or Mix
Frozen Orange Juice
Frozen Fruit Ice (No Sugar Added)
Frozen Grapefruit Juice (Reconstituted with Water)
Frozen Italian Ice
Frozen Juice with Cream
  view more frozen drinks nutritional info
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Recently Eaten By:

Sandyshoes
on 08 January 2014
lordhalos
on 28 October 2013
Rosey7
on 21 October 2013
slim pink
on 17 October 2013

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