Food database and calorie counter Source: Member

Panera Bread

Ham & Swiss Souffle

Nutrition Facts
Serving Size 1 souffle (163g)
Amount Per Serving
Calories from Fat 270
Calories 490
% Daily Values*
Total Fat 30g 46%
  Saturated Fat 16g 80%
  Trans Fat 1g  
Cholesterol 175mg 58%
Sodium 730mg 30%
Total Carbohydrate 37g 12%
  Dietary Fiber 2g 8%
  Sugars 8g  
Protein 20g  
Vitamin A 20% Vitamin C 2%
Calcium 30% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member hmclaughlin81 on 10 Oct 11.

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of RDI*
(490 calories)
24% of RDI
Calorie Breakdown:
Carbohydrate (30%)
Fat (54%)
Protein (16%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 490 calories in a 1 souffle serving of Panera Bread Ham & Swiss Souffle.
Calorie breakdown: 54% fat, 30% carbs, 16% protein.

Related Souffle from Panera Bread:

Four Cheese Souffle
Spinach & Bacon Souffle
Spinach Artichoke Souffle
Turkey Sausage & Potato Souffles

More Products from Panera Bread:

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Roasted Turkey Cranberry Flatbread
Ancient Grain, Arugula & Chicken Salad
Ancient Grain, Arugula & Chicken Salad (Half)
Chicken, Ham & Swiss Flatbread
  view all panera bread products

Other Types of Souffle:

Spinach Souffle
Cheese Souffle
Seafood Souffle
Chicken or Turkey Souffle
Lime Souffle
Summer Squash Souffle
  view more souffle nutritional info
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Recently Eaten By:

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