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Food database and calorie counter Source: Member

Panera Bread

Fuji Apple Chicken Salad (Half)

Nutrition Facts
Serving Size 1 salad (196g)
 
Amount Per Serving
Calories from Fat 150
Calories 270
 
% Daily Values*
Total Fat 17g 26%
  Saturated Fat 3.5g 18%
Cholesterol 50mg 17%
Sodium 310mg 13%
Total Carbohydrate 17g 6%
  Dietary Fiber 3g 12%
  Sugars 11g  
Protein 16g  
 
Vitamin A 35% Vitamin C 30%
Calcium 6% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member clcespedes on 20 Apr 08, and last modified on 16 Oct 13 by member Lily273 .

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14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (54%)
 
Protein (22%)
Carbohydrates, 17g (24%) Fat, 17g (54%) Protein, 16g (22%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
270
Fat
17g
Carbs
17g
Protein
16g
There are 270 calories in a 1 salad serving of Panera Bread Fuji Apple Chicken Salad (Half).
Calorie breakdown: 54% fat, 24% carbs, 22% protein.

Related Chicken Salad from Panera Bread:

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Other Types of Chicken Salad:

Chicken or Turkey Salad
Chicken or Turkey Salad with Egg
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots)
Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts)
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables)
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Other Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
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  view more salads nutritional info
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Recently Eaten By:

dmevans1
on 26 July 2014
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on 23 July 2014
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on 26 July 2014

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