Food database and calorie counter Source: Member

Panera Bread

Fuji Apple Chicken Salad (Half)

Nutrition Facts
Serving Size: 1 salad (196g)
 
Amount Per Serving
Calories from Fat 150
Calories 280
 
% Daily Values*
Total Fat 17g 26%
  Saturated Fat 3.5g 18%
Cholesterol 50mg 17%
Sodium 310mg 13%
Total Carbohydrate 17g 6%
  Dietary Fiber 3g 12%
  Sugars 11g  
Protein 16g  
 
Vitamin A 35% Vitamin C 30%
Calcium 6% Iron 6%
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14%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (54%)
 
Protein (22%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
280
Fat
17g
Carbs
17g
Protein
16g
There are 280 calories in a 1 salad serving of Panera Bread Fuji Apple Chicken Salad (Half).
Calorie breakdown: 54% fat, 24% carbs, 22% protein.

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