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Food database and calorie counter Source: Member

Panera Bread

Four Cheese Souffle

Nutrition Facts
Serving Size 1 souffle (5.7oz)
 
Amount Per Serving
Calories from Fat 270
Calories 480
 
% Daily Values*
Total Fat 31g 48%
  Saturated Fat 16g 80%
  Trans Fat 0.5g  
Cholesterol 195mg 65%
Sodium 700mg 29%
Total Carbohydrate 34g 11%
  Dietary Fiber 2g 8%
  Sugars 6g  
Protein 16g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member DDW155 on 26 Sep 08.

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24%
of RDI*
(480 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (58%)
 
Protein (14%)
Carbohydrates, 34g (28%) Fat, 31g (58%) Protein, 16g (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
480
Fat
31g
Carbs
34g
Protein
16g
There are 480 calories in a 1 souffle serving of Panera Bread Four Cheese Souffle.
Calorie breakdown: 58% fat, 28% carbs, 14% protein.

Related Souffle from Panera Bread:

Ham and Swiss Souffle
Spinach and Bacon Souffle
Spinach Artichoke Souffle
Turkey Sausage & Potato Souffles

More Products from Panera Bread:

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Fontina Grilled Cheese (Half)
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Low-Fat B-Green Power Smoothie
Asiago Steak on Asiago Cheese
  view all panera bread products

Other Types of Souffle:

Spinach Souffle
Cheese Souffle
Seafood Souffle
Chicken or Turkey Souffle
Lime Souffle
Summer Squash Souffle
  view more souffle nutritional info
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Recently Eaten By:

sarasnoodles
on 19 April 2014
Tlg1223
on 11 April 2014
momconley
on 11 April 2014
sdhbirdie
on 01 April 2014

Recently Eaten With:

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