Food database and calorie counter Source: Member

Panera Bread

Flower Cookie

Nutrition Facts
Serving Size: 1 cookie (3.25oz)
 
Amount Per Serving
Calories from Fat 190
Calories 430
 
% Daily Values*
Total Fat 21g 32%
  Saturated Fat -
  Polyunsaturated Fat 12g  
  Trans Fat 0.5g  
Cholesterol 55mg 18%
Sodium 150mg 6%
Total Carbohydrate 58g 19%
  Dietary Fiber 1g 4%
  Sugars 30g  
Protein 4g  
 
Vitamin A 15% Vitamin C 0%
Calcium 2% Iron 6%
Information for this food was submitted to the FatSecret food database by member skoehn180 on 07 Aug 12.

Is this information inaccurate or incomplete?
Click here to edit.
22%
of RDI*
(430 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (43%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
430
Fat
21g
Carbs
58g
Protein
4g
There are 430 calories in a 1 cookie serving of Panera Bread Flower Cookie.
Calorie breakdown: 43% fat, 53% carbs, 4% protein.

Related Cookies from Panera Bread:

Candy Cookie
Chocolate Chipper Cookie
Chocolate Duet Sandwich with Walnuts
Chocolate Duet with Walnuts Cookie
Gingerbread Man Cookie
Gluten Conscious Monster Cookie with Nuts
  find more panera bread cookies products

More Products from Panera Bread:

Watermelon Feta Salad
Chinese Citrus Cashew Salad with Chicken
Romaine & Kale Caesar Salad with Chicken
Green Goddess Cobb Salad with Chicken
BBQ Chicken Salad
  view all panera bread products

Other Types of Cookies:

Cookie
Chocolate Chip Cookies (Soft Type)
Sugar Cookies (Includes Vanilla)
Peanut Butter Cookies
Shortbread Cookies
Oatmeal Cookies
  view more cookies nutritional info
Food Search

AD 300 x 250
     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.