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Food database and calorie counter Source: Member

Panera Bread

Egg & Cheese Breakfast Sandwich

Nutrition Facts
Serving Size 1 sandwich (5.75oz)
 
Amount Per Serving
Calories from Fat 140
Calories 390
 
% Daily Values*
Total Fat 15g 23%
  Saturated Fat 7g 35%
Cholesterol 205mg 68%
Sodium 710mg 30%
Total Carbohydrate 43g 14%
  Dietary Fiber 2g 8%
  Sugars 2g  
Protein 19g  
 
Vitamin A 10% Vitamin C 0%
Calcium 20% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member jdkfamily on 15 Aug 08, and last modified on 28 Aug 13 by member sunjewel86 .

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20%
of RDI*
(390 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (35%)
 
Protein (20%)
Carbohydrates, 43g (45%) Fat, 15g (35%) Protein, 19g (20%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
390
Fat
15g
Carbs
43g
Protein
19g
There are 390 calories in a 1 sandwich serving of Panera Bread Egg & Cheese Breakfast Sandwich.
Calorie breakdown: 35% fat, 45% carbs, 20% protein.

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Related Breakfast Items from Panera Bread:

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Other Types of Sandwiches:

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Other Types of Breakfast Items:

Oatmeal
Scrambled Egg
Egg and Cheese Sandwich
Egg and Cheese on Biscuit
Toasted Bread
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  view more breakfast items nutritional info
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Recently Eaten By:

dmevans1
on 28 July 2014
edinamonsoon
on 27 July 2014
tersjay
on 05 July 2014
Jothika
on 27 June 2014

Recently Eaten With:

FatSecret members have recently eaten Panera Bread Egg & Cheese Breakfast Sandwich with these foods:
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