Food database and calorie counter Source: Mobile User

Panera Bread

Cranberry Walnut Bagel

Nutrition Facts
Serving Size 1 bagel (4oz)
 
Amount Per Serving
Calories from Fat 50
Calories 340
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 0.5g 2%
Cholesterol 0mg 0%
Sodium 440mg 18%
Total Carbohydrate 64g 21%
  Dietary Fiber 3g 12%
  Sugars 13g  
Protein 10g  
 
Vitamin A - Vitamin C -
Calcium 15% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 18 Nov 11.

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17%
of RDI*
(340 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (13%)
 
Protein (12%)
Carbohydrates, 64g (75%) Fat, 5g (13%) Protein, 10g (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
340
Fat
5g
Carbs
64g
Protein
10g
There are 340 calories in a 1 bagel serving of Panera Bread Cranberry Walnut Bagel.
Calorie breakdown: 13% fat, 75% carbs, 12% protein.

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