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Food database and calorie counter Source: Member

Panera Bread

Cranberry Orange Muffin

Nutrition Facts
Serving Size 1 muffin (5.25oz)
 
Amount Per Serving
Calories from Fat 170
Calories 480
 
% Daily Values*
Total Fat 19g 29%
  Saturated Fat 3g 15%
  Polyunsaturated Fat 0g  
Cholesterol 70mg 23%
Sodium 360mg 15%
Total Carbohydrate 71g 24%
  Dietary Fiber 3g 12%
  Sugars 40g  
Protein 7g  
 
Vitamin A 2% Vitamin C 15%
Calcium 4% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member malc1 on 18 Sep 11.

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24%
of RDI*
(480 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (35%)
 
Protein (6%)
Carbohydrates, 71g (59%) Fat, 19g (35%) Protein, 7g (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
480
Fat
19g
Carbs
71g
Protein
7g
There are 480 calories in a 1 muffin serving of Panera Bread Cranberry Orange Muffin.
Calorie breakdown: 35% fat, 59% carbs, 6% protein.

Related Muffins from Panera Bread:

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Other Types of Muffins:

English Muffin
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Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  view more muffins nutritional info
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