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Food database and calorie counter Source: Member

Panera Bread

Classic Cafe Salad

Nutrition Facts
Serving Size 1 salad
 
Amount Per Serving
Calories from Fat 100
Calories 170
 
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 1.5g 8%
Cholesterol 0mg 0%
Sodium 270mg 11%
Total Carbohydrate 18g 6%
  Dietary Fiber 4g 16%
  Sugars 12g  
Protein 2g  
 
Vitamin A 60% Vitamin C 80%
Calcium 4% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member TB601 on 02 May 08, and last modified on 26 May 10 by member OneHugeBeast .

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8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (55%)
 
Protein (5%)
Carbohydrates, 18g (40%) Fat, 11g (55%) Protein, 2g (5%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
170
Fat
11g
Carbs
18g
Protein
2g
There are 170 calories in a 1 salad serving of Panera Bread Classic Cafe Salad.
Calorie breakdown: 55% fat, 40% carbs, 5% protein.

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Recently Eaten By:

Tntom
on 18 June 2014
Rachyo
on 20 May 2014
Pugmom2453
on 15 May 2014
RMAXWELL1234
on 08 May 2014

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