Food database and calorie counter Source: Member

Panera Bread

Chopped Steak & Blue Cheese Salad

Nutrition Facts
Serving Size: 1 salad (16oz)
 
Amount Per Serving
Calories from Fat 423
Calories 680
 
% Daily Values*
Total Fat 47g 72%
  Saturated Fat 13g 65%
  Trans Fat 0.5g  
Cholesterol 120mg 40%
Sodium 1060mg 44%
Total Carbohydrate 30g 10%
  Dietary Fiber 4g 16%
  Sugars 10g  
Protein 36g  
 
Vitamin A 60% Vitamin C 50%
Calcium 35% Iron 30%
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34%
of RDI*
(680 calories)
34% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (62%)
 
Protein (21%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
680
Fat
47g
Carbs
30g
Protein
36g
There are 680 calories in a 1 salad serving of Panera Bread Chopped Steak & Blue Cheese Salad.
Calorie breakdown: 62% fat, 17% carbs, 21% protein.

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