Food database and calorie counter Source: Member

Panera Bread

Chopped Steak & Blue Cheese Salad

Nutrition Facts
Serving Size 1 salad (16oz)
Amount Per Serving
Calories from Fat 423
Calories 680
% Daily Values*
Total Fat 47g 72%
  Saturated Fat 13g 65%
  Trans Fat 0.5g  
Cholesterol 120mg 40%
Sodium 1060mg 44%
Total Carbohydrate 30g 10%
  Dietary Fiber 4g 16%
  Sugars 10g  
Protein 36g  
Vitamin A 60% Vitamin C 50%
Calcium 35% Iron 30%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Nutritional value came directly from Panera's website. The crispy garlic fried onions account for 22 grams of carbs, for those low carb dieters out there!
Information for this food was submitted to the FatSecret food database by member drmsl on 26 Mar 11, and last modified on 03 Oct 13 by member Leiajoop .

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of RDI*
(680 calories)
34% of RDI
Calorie Breakdown:
Carbohydrate (17%)
Fat (62%)
Protein (21%)
Carbohydrates, 30g (17%) Fat, 47g (62%) Protein, 36g (21%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 680 calories in a 1 salad serving of Panera Bread Chopped Steak & Blue Cheese Salad.
Calorie breakdown: 62% fat, 17% carbs, 21% protein.

Related Salads from Panera Bread:

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BBQ Chopped Chicken Salad (No Dressing)
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Recently Eaten By:

on 26 March 2015
on 25 March 2015
on 16 March 2015
beerbelly bubba
on 07 March 2015

Recently Eaten With:

FatSecret members have recently eaten Panera Bread Chopped Steak & Blue Cheese Salad with these foods:
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