Food database and calorie counter Source: Member

Panera Bread

Chopped Steak & Blue Cheese Salad

Nutrition Facts
Serving Size 1 salad (16oz)
 
Amount Per Serving
Calories from Fat 423
Calories 680
 
% Daily Values*
Total Fat 47g 72%
  Saturated Fat 13g 65%
  Trans Fat 0.5g  
Cholesterol 120mg 40%
Sodium 1060mg 44%
Total Carbohydrate 30g 10%
  Dietary Fiber 4g 16%
  Sugars 10g  
Protein 36g  
 
Vitamin A 60% Vitamin C 50%
Calcium 35% Iron 30%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Nutritional value came directly from Panera's website. The crispy garlic fried onions account for 22 grams of carbs, for those low carb dieters out there!
Information for this food was submitted to the FatSecret food database by member drmsl on 26 Mar 11, and last modified on 03 Oct 13 by member Leiajoop .

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34%
of RDI*
(680 calories)
34% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (62%)
 
Protein (21%)
Carbohydrates, 30g (17%) Fat, 47g (62%) Protein, 36g (21%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
680
Fat
47g
Carbs
30g
Protein
36g
There are 680 calories in a 1 salad serving of Panera Bread Chopped Steak & Blue Cheese Salad.
Calorie breakdown: 62% fat, 17% carbs, 21% protein.

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  view more salads nutritional info
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Recently Eaten By:

halligan1201
on 17 December 2014
dbfaircloth
on 07 December 2014
brunetteangel
on 07 December 2014
Cbuddycat
on 29 November 2014

Recently Eaten With:

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