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Food database and calorie counter Source: Member

Panera Bread

Chicken Salad Sandwich on Whole Grain

Nutrition Facts
Serving Size 1/2 portion (162g)
 
Amount Per Serving
Calories from Fat 120
Calories 290
 
% Daily Values*
Total Fat 14g 22%
  Saturated Fat 3g 15%
Cholesterol 10mg 3%
Sodium 690mg 29%
Total Carbohydrate 33g 11%
  Dietary Fiber 6g 24%
  Sugars 6g  
Protein 13g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member froglegs on 21 Dec 07.

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14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (41%)
 
Protein (16%)
Carbohydrates, 33g (43%) Fat, 14g (41%) Protein, 13g (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
290
Fat
14g
Carbs
33g
Protein
13g
There are 290 calories in a 1/2 portion serving of Panera Bread Chicken Salad Sandwich on Whole Grain.
Calorie breakdown: 41% fat, 43% carbs, 16% protein.

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Recently Eaten By:

Zakomark
on 15 April 2014
baileighk12
on 15 April 2014
golfman70
on 12 April 2014
Elizabeth1112
on 15 April 2014

Recently Eaten With:

FatSecret members have recently eaten Panera Bread Chicken Salad Sandwich on Whole Grain with these foods:
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