Food database and calorie counter Source: Member

Panera Bread

Chicken Salad Sandwich on Whole Grain

Nutrition Facts
Serving Size 1/2 portion (162g)
 
Amount Per Serving
Calories from Fat 120
Calories 290
 
% Daily Values*
Total Fat 14g 22%
  Saturated Fat 3g 15%
Cholesterol 10mg 3%
Sodium 690mg 29%
Total Carbohydrate 33g 11%
  Dietary Fiber 6g 24%
  Sugars 6g  
Protein 13g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member froglegs on 21 Dec 07.

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14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (41%)
 
Protein (16%)
Carbohydrates, 33g (43%) Fat, 14g (41%) Protein, 13g (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
290
Fat
14g
Carbs
33g
Protein
13g
There are 290 calories in a 1/2 portion serving of Panera Bread Chicken Salad Sandwich on Whole Grain.
Calorie breakdown: 41% fat, 43% carbs, 16% protein.

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Recently Eaten By:

Papa Jimmy
on 19 October 2014
Sawdust
on 18 October 2014
cathie150
on 20 October 2014
gjarboe
on 20 October 2014

Recently Eaten With:

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