Food database and calorie counter Source: Member

Panera Bread

Carrot Walnut Muffin

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 171
Calories 430
% Daily Values*
Total Fat 19g 29%
  Saturated Fat 4g 20%
Cholesterol 55mg 18%
Sodium 380mg 16%
Total Carbohydrate 61g 20%
  Dietary Fiber 2g 8%
  Sugars 33g  
Protein 8g  
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 13 Sep 09.

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of RDI*
(430 calories)
22% of RDI
Calorie Breakdown:
Carbohydrate (55%)
Fat (38%)
Protein (7%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 430 calories in 1 serving of Panera Bread Carrot Walnut Muffin.
Calorie breakdown: 38% fat, 55% carbs, 7% protein.

Related Muffins from Panera Bread:

Apple Crunch Muffin
Carrot Cake with Walnuts
Chocolate Chip Muffie
Cranberry Orange Muffin
Peach Pecan Crunch Muffin
Pumpkin Muffie
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More Products from Panera Bread:

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Roasted Turkey Cranberry Flatbread
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Ancient Grain, Arugula & Chicken Salad (Half)
Chicken, Ham & Swiss Flatbread
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Other Types of Muffins:

English Muffin
Blueberry Muffins
Plain Muffin
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  view more muffins nutritional info
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Recently Eaten By:

on 13 August 2015
on 12 August 2015
Yoga bear
on 27 April 2015
on 09 April 2015

Recently Eaten With:

FatSecret members have recently eaten Panera Bread Carrot Walnut Muffin with these foods:
V8 Low Sodium Original 100% Vegetable Juice (5.5 oz)
Starbucks Caramel Macchiato (Venti)
Panera Bread Spinach Artichoke Souffle
Newcastle Brown Ale
Oatmeal with Fruit

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