Food database and calorie counter Source: Member

Panera Bread

Carrot Walnut Muffin

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 171
Calories 430
 
% Daily Values*
Total Fat 19g 29%
  Saturated Fat 4g 20%
Cholesterol 55mg 18%
Sodium 380mg 16%
Total Carbohydrate 61g 20%
  Dietary Fiber 2g 8%
  Sugars 33g  
Protein 8g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 13 Sep 09.

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22%
of RDI*
(430 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (38%)
 
Protein (7%)
Carbohydrates, 61g (55%) Fat, 19g (38%) Protein, 8g (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
430
Fat
19g
Carbs
61g
Protein
8g
There are 430 calories in 1 serving of Panera Bread Carrot Walnut Muffin.
Calorie breakdown: 38% fat, 55% carbs, 7% protein.

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Other Types of Muffins:

English Muffin
Blueberry Muffins
Plain Muffin
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  view more muffins nutritional info
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Recently Eaten By:

Biscaine
on 14 August 2014
kabke
on 11 June 2014
bunny605
on 23 May 2014
bmr1
on 11 May 2014

Recently Eaten With:

FatSecret members have recently eaten Panera Bread Carrot Walnut Muffin with these foods:
Tea (Brewed)
Brown Sugar
Toasted Whole Wheat Bread
Cream Cheese
Panera Bread Artisan Fresh Apple Pastries


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