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Food database and calorie counter Source: Member

Panera Bread

Carrot Walnut Muffin

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 171
Calories 430
 
% Daily Values*
Total Fat 19g 29%
  Saturated Fat 4g 20%
Cholesterol 55mg 18%
Sodium 380mg 16%
Total Carbohydrate 61g 20%
  Dietary Fiber 2g 8%
  Sugars 33g  
Protein 8g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 13 Sep 09.

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22%
of RDI*
(430 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (38%)
 
Protein (7%)
Carbohydrates, 61g (55%) Fat, 19g (38%) Protein, 8g (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
430
Fat
19g
Carbs
61g
Protein
8g
There are 430 calories in 1 serving of Panera Bread Carrot Walnut Muffin.
Calorie breakdown: 38% fat, 55% carbs, 7% protein.

Related Muffins from Panera Bread:

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Pumpkin Muffie
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  view all panera bread products

Other Types of Muffins:

English Muffin
Blueberry Muffins
Plain Muffin
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  view more muffins nutritional info
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Recently Eaten By:

Perry_62
on 19 April 2014
Alleespaz
on 24 March 2014
chriso383210
on 20 March 2014
bcd
on 09 March 2014

Recently Eaten With:

FatSecret members have recently eaten Panera Bread Carrot Walnut Muffin with these foods:
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Kellogg's Nutri-Grain Cereal Bar - Blueberry
Ghirardelli Premium Double Chocolate Brownie Mix
Milk (Fat Free or Skim, Calcium Fortified)
Panera Bread Wild Blueberry Muffin


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