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Food database and calorie counter Source: Member

Panera Bread

BBQ Chopped Chicken Salad

Nutrition Facts
Serving Size 1 salad (411g)
 
Amount Per Serving
Calories from Fat 200
Calories 510
 
% Daily Values*
Total Fat 22g 34%
  Saturated Fat 3g 15%
Cholesterol 90mg 30%
Sodium 560mg 23%
Total Carbohydrate 49g 16%
  Dietary Fiber 6g 24%
  Sugars 15g  
Protein 32g  
 
Vitamin A 60% Vitamin C 80%
Calcium 8% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member tennis ma on 30 Apr 10, and last modified on 26 Jan 13 by member africk1229 .

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26%
of RDI*
(510 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (38%)
 
Protein (24%)
Carbohydrates, 49g (38%) Fat, 22g (38%) Protein, 32g (24%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
510
Fat
22g
Carbs
49g
Protein
32g
There are 510 calories in a 1 salad serving of Panera Bread BBQ Chopped Chicken Salad.
Calorie breakdown: 38% fat, 38% carbs, 24% protein.

Related Chicken Salad from Panera Bread:

Asian Sesame Chicken Salad
Asian Sesame Chicken Salad (Half)
BBQ Chopped Chicken Salad (Half)
BBQ Chopped Chicken Salad (No Dressing)
Chopped Chicken Cobb Salad
Chopped Chicken Cobb Salad (Half)
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Related Salads from Panera Bread:

Caesar Salad
Caesar Salad (Half Portion)
Chopped Steak & Blue Cheese Salad
Classic Cafe Salad
Classic Cafe Salad (Half)
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Other types of Chicken Salad:

Chicken or Turkey Salad
Chicken or Turkey Salad with Egg
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots)
Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts)
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables)
with Chicken Without Dressing Tossed Vegetable Salad Fast Foods
  view more chicken salad nutritional info

Other types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info
 
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Recently eaten by:

kcamant
on 18 May 2013
japeth
on 14 May 2013
00jhc00
on 11 May 2013
clyde72
on 11 May 2013

Recently eaten with:

FatSecret members have recently eaten Panera Bread BBQ Chopped Chicken Salad with these foods:
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