Food database and calorie counter Source: Member

Panera Bread

BBQ Chopped Chicken Salad

Nutrition Facts
Serving Size 1 salad (411g)
 
Amount Per Serving
Calories from Fat 190
Calories 480
 
% Daily Values*
Total Fat 21g 32%
  Saturated Fat 3g 15%
  Trans Fat 0g  
Cholesterol 90mg 30%
Sodium 550mg 23%
Total Carbohydrate 44g 15%
  Dietary Fiber 6g 24%
  Sugars 19g  
Protein 31g  
 
Vitamin A 60% Vitamin C 45%
Calcium 10% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member tennis ma on 30 Apr 10, and last modified on 06 Oct 13 by member skepticdan .

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24%
of RDI*
(480 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (39%)
 
Protein (25%)
Carbohydrates, 44g (36%) Fat, 21g (39%) Protein, 31g (25%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
480
Fat
21g
Carbs
44g
Protein
31g
There are 480 calories in a 1 salad serving of Panera Bread BBQ Chopped Chicken Salad.
Calorie breakdown: 39% fat, 36% carbs, 25% protein.

Related Chicken Salad from Panera Bread:

Asian Sesame Chicken Salad
Asian Sesame Chicken Salad (Half)
BBQ Chopped Chicken Salad (Half)
BBQ Chopped Chicken Salad (No Dressing)
Chopped Chicken Cobb Salad
Chopped Chicken Cobb Salad (Half)
  find more panera bread chicken salad products

Related Salads from Panera Bread:

Caesar Salad
Caesar Salad (Half Portion)
Chilled Shrimp & Soba Noodle Salad
Chilled Shrimp & Soba Noodle Salad (Half)
Chopped Steak & Blue Cheese Salad
Classic Cafe Salad
  find more panera bread salads products

Other Types of Chicken Salad:

Chicken or Turkey Salad
Chicken or Turkey Salad with Egg
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots)
Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts)
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables)
with Chicken Without Dressing Tossed Vegetable Salad Fast Foods
  view more chicken salad nutritional info

Other Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info
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Recently Eaten By:

kenm
on 19 October 2014
dani913
on 16 October 2014
RFBTECH83
on 01 October 2014
jpshearn
on 25 September 2014

Recently Eaten With:

FatSecret members have recently eaten Panera Bread BBQ Chopped Chicken Salad with these foods:
Panera Bread French Baguette (Side Portion)
Whipped Cream (Pressurized)
Chocolate Syrup
Egg White
Honey


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