Food database and calorie counter Source: Member

Panera Bread

BBQ Chopped Chicken Salad

Nutrition Facts
Serving Size: 1 salad (411g)
Amount Per Serving
Calories from Fat 190
Calories 480
% Daily Values*
Total Fat 21g 32%
  Saturated Fat 3g 15%
  Trans Fat 0g  
Cholesterol 90mg 30%
Sodium 550mg 23%
Total Carbohydrate 44g 15%
  Dietary Fiber 6g 24%
  Sugars 19g  
Protein 31g  
Vitamin A 60% Vitamin C 45%
Calcium 10% Iron 15%
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of RDI*
(480 calories)
24% of RDI
Calorie Breakdown:
Carbohydrate (36%)
Fat (39%)
Protein (25%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 480 calories in a 1 salad serving of Panera Bread BBQ Chopped Chicken Salad.
Calorie breakdown: 39% fat, 36% carbs, 25% protein.

Related Chicken Salad from Panera Bread:

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Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots)
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Other Types of Salads:

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Egg Salad
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Greek Salad
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