Food database and calorie counter Source: Member

Panera Bread

BBQ Chicken Salad

Nutrition Facts
Serving Size: 1 salad
 
Amount Per Serving
Calories from Fat 180
Calories 450
 
% Daily Values*
Total Fat 20g 31%
  Saturated Fat 3g 15%
  Trans Fat 0g  
Cholesterol 85mg 28%
Sodium 500mg 21%
Total Carbohydrate 37g 12%
  Dietary Fiber 6g 24%
  Sugars 19g  
Protein 25g  
 
Vitamin A 0% Vitamin C -
Calcium - Iron -
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22%
of RDI*
(450 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (42%)
 
Protein (23%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
450
Fat
20g
Carbs
37g
Protein
25g
There are 450 calories in a 1 salad serving of Panera Bread BBQ Chicken Salad.
Calorie breakdown: 42% fat, 35% carbs, 23% protein.

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