Food database and calorie counter Source: Member

Panera Bread

Asian Sesame Chicken Salad (Half)

Nutrition Facts
Serving Size 5.75 oz (161g)
 
Amount Per Serving
Calories from Fat 110
Calories 210
 
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 2g 10%
Cholesterol 40mg 13%
Sodium 250mg 10%
Total Carbohydrate 13g 4%
  Dietary Fiber 2g 8%
  Sugars 3g  
Protein 16g  
 
Vitamin A 25% Vitamin C 20%
Calcium 4% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Half salad as described on Panera's website as of March 22, 2014
Information for this food was submitted to the FatSecret food database by member johnsonbj on 24 Apr 08, and last modified on 22 Mar 14 by member IRodDec69 .

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10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (46%)
 
Protein (30%)
Carbohydrates, 13g (24%) Fat, 11g (46%) Protein, 16g (30%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
210
Fat
11g
Carbs
13g
Protein
16g
There are 210 calories in a 5.75 oz serving of Panera Bread Asian Sesame Chicken Salad (Half).
Calorie breakdown: 46% fat, 24% carbs, 30% protein.

Related Chicken Salad from Panera Bread:

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Other Types of Chicken Salad:

Chicken or Turkey Salad
Chicken or Turkey Salad with Egg
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots)
Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts)
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Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
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Recently Eaten By:

lisaparker23
on 23 October 2014
sharon128
on 24 October 2014
Rogerk1950
on 21 October 2014
chriscole11
on 07 October 2014

Recently Eaten With:

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