Food database and calorie counter

Panera Bread

Asian Sesame with Chicken - Whole

Nutrition Facts

Serving Size

1 salad

Amount Per Serving

Calories

410

% Daily Values*

Total Fat

21.00g

27%

Saturated Fat

3.000g

15%

Trans Fat

0.000g

Cholesterol

70mg

23%

Sodium

700mg

30%

Total Carbohydrate

28.00g

10%

Dietary Fiber

6.0g

21%

Sugars

7.00g

Protein

30.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 27 Apr 23 08:11 AM

Source: FatSecret Platform API

20%

of RDI*

(410 calories)

Calorie Breakdown:

Carbohydrate (26%)

Fat (45%)

Protein (29%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Panera Bread Asian Sesame with Chicken - Whole

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Nutrition summary:

Calories

410

Fat

21g

Carbs

28g

Protein

30g

There are 410 calories in 1 salad of Panera Bread Asian Sesame with Chicken - Whole.

Calorie breakdown: 45% fat, 27% carbs, 29% protein.

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