Food database and calorie counter Source: Member

Panera Bread

Asian Sesame Chicken Salad

Nutrition Facts
Serving Size: 1 salad (11.5oz)
 
Amount Per Serving
Calories from Fat 200
Calories 420
 
% Daily Values*
Total Fat 22g 34%
  Saturated Fat 3.5g 18%
  Trans Fat 0g  
Cholesterol 80mg 27%
Sodium 500mg 21%
Total Carbohydrate 25g 8%
  Dietary Fiber 4g 16%
  Sugars 5g  
Protein 32g  
 
Vitamin A 50% Vitamin C 40%
Calcium 8% Iron 20%
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21%
of RDI*
(420 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (46%)
 
Protein (30%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
420
Fat
22g
Carbs
25g
Protein
32g
There are 420 calories in a 1 salad serving of Panera Bread Asian Sesame Chicken Salad.
Calorie breakdown: 46% fat, 23% carbs, 30% protein.

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