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Food database and calorie counter Source: Member

Panera Bread

Asian Sesame Chicken Salad

Nutrition Facts
Serving Size 1 salad (11.5oz)
 
Amount Per Serving
Calories from Fat 200
Calories 420
 
% Daily Values*
Total Fat 22g 34%
  Saturated Fat 3.5g 18%
  Trans Fat 0g  
Cholesterol 80mg 27%
Sodium 500mg 21%
Total Carbohydrate 25g 8%
  Dietary Fiber 4g 16%
  Sugars 5g  
Protein 32g  
 
Vitamin A 50% Vitamin C 40%
Calcium 8% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Updated from panerabread.com. Calories were updated from 410 to 450 and other updates as well.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 14 Sep 09, and last modified on 06 Nov 13 by member wornbrick .

Is this information inaccurate or incomplete?
Click here to edit.
21%
of RDI*
(420 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (46%)
 
Protein (31%)
Carbohydrates, 25g (23%) Fat, 22g (46%) Protein, 32g (31%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
420
Fat
22g
Carbs
25g
Protein
32g
There are 420 calories in a 1 salad serving of Panera Bread Asian Sesame Chicken Salad.
Calorie breakdown: 46% fat, 23% carbs, 31% protein.

Related Chicken Salad from Panera Bread:

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Other Types of Chicken Salad:

Chicken or Turkey Salad
Chicken or Turkey Salad with Egg
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Other Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
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  view more salads nutritional info
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Recently Eaten By:

lahalp12
on 07 July 2014
Terrier23
on 02 July 2014
Posty
on 06 July 2014
chriscole11
on 01 July 2014

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