Food database and calorie counter Source: Member

Panera Bread

Artisan Sesame Semolina Miche

Nutrition Facts
Serving Size: 1 serving (2oz)
 
Amount Per Serving
Calories from Fat 9
Calories 140
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 360mg 15%
Total Carbohydrate 30g 10%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 5g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (6%)
 
Protein (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
140
Fat
1g
Carbs
30g
Protein
5g
There are 140 calories in 1 serving of Panera Bread Artisan Sesame Semolina Miche.
Calorie breakdown: 6% fat, 81% carbs, 13% protein.

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