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Food database and calorie counter Source: Member

Panera Bread

Artisan Sesame Semolina Miche

Nutrition Facts
Serving Size 1 serving (2oz)
 
Amount Per Serving
Calories from Fat 9
Calories 140
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 360mg 15%
Total Carbohydrate 30g 10%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 5g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 10 Sep 09.

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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (6%)
 
Protein (13%)
Carbohydrates, 30g (81%) Fat, 1g (6%) Protein, 5g (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
1g
Carbs
30g
Protein
5g
There are 140 calories in 1 serving of Panera Bread Artisan Sesame Semolina Miche.
Calorie breakdown: 6% fat, 81% carbs, 13% protein.

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Recently Eaten By:

bogus
on 12 February 2014
fatdarcy
on 02 January 2014
Dean C A
on 31 December 2013
lepohl
on 17 March 2013

Recently Eaten With:

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