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Food database and calorie counter Source: Member

Panera Bread

Artisan Chocolate Pastry

Nutrition Facts
Serving Size 3.5 oz (99g)
 
Amount Per Serving
Calories from Fat 210
Calories 410
 
% Daily Values*
Total Fat 24g 37%
  Saturated Fat 14g 70%
  Trans Fat 0.5g  
Cholesterol 50mg 17%
Sodium 260mg 11%
Total Carbohydrate 46g 15%
  Dietary Fiber 2g 8%
  Sugars 18g  
Protein 8g  
 
Vitamin A 15% Vitamin C 0%
Calcium 2% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member alvermiglio on 19 Jul 11.

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20%
of RDI*
(410 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (50%)
 
Protein (7%)
Carbohydrates, 46g (43%) Fat, 24g (50%) Protein, 8g (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
410
Fat
24g
Carbs
46g
Protein
8g
There are 410 calories in a 3.5 oz serving of Panera Bread Artisan Chocolate Pastry.
Calorie breakdown: 50% fat, 43% carbs, 7% protein.

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