Food database and calorie counter Source: Member

Panera Bread

Ancient Grain, Arugula & Chicken Salad (Half)

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 77
Calories 210
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 150mg 6%
Total Carbohydrate 21g 7%
  Dietary Fiber 3g 12%
  Sugars 10g  
Protein 12g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
Is this information inaccurate or incomplete?
Click here to edit.
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (32%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
7g
Carbs
21g
Protein
12g
There are 210 calories in 1 serving of Panera Bread Ancient Grain, Arugula & Chicken Salad (Half).
Calorie breakdown: 32% fat, 43% carbs, 25% protein.

Related Chicken Salad from Panera Bread:

Chopped Chicken Cobb with Avocado (No Dressing)
Power Mediterranean Chicken Salad
Green Goddess Cobb Salad with Chicken (Half)
Romaine & Kale Caesar Salad with Chicken
Ancient Grain, Arugula & Chicken Salad
BBQ Chicken Salad
  find more panera bread chicken salad products

Related Salads from Panera Bread:

Watermelon Feta Salad
Roasted Beet, Quinoa & Citrus Salad
Seasonal Greens Salad
Roasted Beet, Quinoa & Citrus Salad (Half)
Mediterranean Quinoa Salad with Almonds
Modern Greek Salad with Quinoa

Other Types of Chicken Salad:

Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots)
Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts)
with Chicken Without Dressing Tossed Vegetable Salad Fast Foods
Chicken or Turkey Salad with Egg
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables)
Chicken or Turkey Salad
  view more chicken salad nutritional info

Other Types of Salads:

Egg Salad
Potato Salad
Lettuce Salad with Assorted Vegetables
Greek Salad
Mixed Salad Greens
Tuna Salad
  view more salads nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 serving
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.