Food database and calorie counter Source: Member

Panera Bread

Ancient Grain, Arugula & Chicken Salad (Half)

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 77
Calories 210
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 150mg 6%
Total Carbohydrate 21g 7%
  Dietary Fiber 3g 12%
  Sugars 10g  
Protein 12g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
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10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (32%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
7g
Carbs
21g
Protein
12g
There are 210 calories in 1 serving of Panera Bread Ancient Grain, Arugula & Chicken Salad (Half).
Calorie breakdown: 32% fat, 43% carbs, 25% protein.

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