Food database and calorie counter Source: Member

Panera Bread

Ancient Grain, Arugula & Chicken Salad

Nutrition Facts
Serving Size: 1 salad
 
Amount Per Serving
Calories from Fat 130
Calories 420
 
% Daily Values*
Total Fat 14g 22%
  Saturated Fat 3g 15%
Cholesterol 80mg 27%
Sodium 300mg 12%
Total Carbohydrate 41g 14%
  Dietary Fiber 6g 24%
  Sugars 20g  
Protein 25g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
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21%
of RDI*
(420 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (32%)
 
Protein (26%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
420
Fat
14g
Carbs
41g
Protein
25g
There are 420 calories in a 1 salad serving of Panera Bread Ancient Grain, Arugula & Chicken Salad.
Calorie breakdown: 32% fat, 42% carbs, 26% protein.

Related Chicken Salad from Panera Bread:

Ancient Grain, Arugula & Chicken Salad (Half)
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Other Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
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Egg Salad
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  view more salads nutritional info
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