Food database and calorie counter Source: Member

Panda Express

Eggplant and Tofu in Garlic Sauce

Nutrition Facts
Serving Size 5.5 oz
 
Amount Per Serving
Calories from Fat 90
Calories 180
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 1.5g 8%
Cholesterol 0mg 0%
Sodium 690mg 29%
Total Carbohydrate 20g 7%
  Dietary Fiber 4g 16%
  Sugars 13g  
Protein 5g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member guin1 on 25 Feb 08.

Is this information inaccurate or incomplete?
Click here to edit.
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (47%)
 
Protein (11%)
Carbohydrates, 20g (42%) Fat, 10g (47%) Protein, 5g (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
10g
Carbs
20g
Protein
5g
There are 180 calories in a 5.5 oz serving of Panda Express Eggplant and Tofu in Garlic Sauce.
Calorie breakdown: 47% fat, 42% carbs, 11% protein.

Related Sides from Panda Express:

Chicken Egg Roll
Chicken Potstickers
Cream Cheese Rangoon
Mixed Vegetables (Side)
Veggie Spring Roll

More Products from Panda Express:

Shiitake Kale Chicken Breast
Golden Szechuan Fish
Honey Sesame Chicken
Sunrise Roll
Steamed Brown Rice
  view all panda express products

Other Types of Eggplant:

Eggplant
Cooked Eggplant
Fried Batter Dipped Eggplant
Pickled Eggplant
Ratatouille
Eggplant (with Salt, Drained, Cooked, Boiled)
  view more eggplant nutritional info

Other Types of Tofu:

Firm Silken Tofu
Soft Silken Tofu
Fried Tofu
Extra Firm Silken Tofu
Lite Firm Silken Tofu
Lite Extra Firm Silken Tofu
  view more tofu nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 5.5 oz
 

Recently Eaten By:

Tessahh
on 22 August 2014
aschmaeling
on 06 August 2014
anca_rampin
on 04 August 2014
lshutts
on 29 July 2014

Recently Eaten With:

FatSecret members have recently eaten Panda Express Eggplant and Tofu in Garlic Sauce with these foods:
Egg Drop Soup
Meatless Fried Rice
Brown Rice (Medium-Grain, Cooked)
Potato Pancake
Yam


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.