Food database and calorie counter Source: Mobile User

P90X

Mushroom Omelet

Nutrition Facts
Serving Size 1 omelet
 
Amount Per Serving
Calories from Fat 27
Calories 191
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat -
Cholesterol 9mg 3%
Sodium 596mg 25%
Total Carbohydrate 7g 2%
  Dietary Fiber -
  Sugars -  
Protein 32g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 07 Jan 13.

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10%
of RDI*
(191 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (15%)
 
Protein (70%)
Carbohydrates, 7g (15%) Fat, 3g (15%) Protein, 32g (70%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
191
Fat
3g
Carbs
7g
Protein
32g
There are 191 calories in a 1 omelet serving of P90X Mushroom Omelet.
Calorie breakdown: 15% fat, 15% carbs, 70% protein.

Related Eggs from P90X:

Cheese Scramble
Spinach Scramble

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Vegetable Soup
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Other Types of Omelets:

Egg Omelet
Egg Omelet or Scrambled Egg
Egg Omelet or Scrambled Egg with Cheese
Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet or Scrambled Egg with Sausage
Egg Omelet or Scrambled Egg with Ham or Bacon
  view more omelets nutritional info

Other Types of Eggs:

Egg
Egg White
Boiled Egg
Scrambled Egg (Whole, Cooked)
Fried Egg
Poached Egg
  view more eggs nutritional info
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