Food database and calorie counter Source: Member

Oyster Bay

Mussels

Nutrition Facts
Serving Size 3 oz (85g)
 
Amount Per Serving
Calories from Fat 35
Calories 150
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 50mg 17%
Sodium 310mg 13%
Potassium 0mg  
Total Carbohydrate 6g 2%
  Dietary Fiber 0g 0%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 20g  
 
Vitamin A 6% Vitamin C 20%
Calcium 2% Iron 30%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Jchebret1 on 27 Jul 12.

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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (26%)
 
Protein (57%)
Carbohydrates, 6g (17%) Fat, 4g (26%) Protein, 20g (57%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
4g
Carbs
6g
Protein
20g
There are 150 calories in a 3 oz serving of Oyster Bay Mussels.
Calorie breakdown: 26% fat, 17% carbs, 57% protein.

Related Seafood from Oyster Bay:

Crab Meat

Other Types of Mussels:

Mussels
Blue Mussels
Cooked Mussels
Steamed or Poached Mussels
Mussels with Tomato-Based Sauce (Mixture)
Bantry Bay Mussels in Garlic Butter Sauce
  view more mussels nutritional info

Other Types of Seafood:

Shrimp
Lobster
Clams
Crab
Octopus
  view more seafood nutritional info
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