Food database and calorie counter Source: Member


Macaroni and Cheese

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 225.9
Calories 314
% Daily Values*
Total Fat 25.1g 39%
  Saturated Fat 15.2g 76%
Cholesterol 84.1mg 28%
Sodium 430.2mg 18%
Total Carbohydrate 12.7g 4%
  Dietary Fiber 0.7g 3%
  Sugars 0.3g  
Protein 9.9g  
Vitamin A 18% Vitamin C 0%
Calcium 23% Iron 3%
Information for this food was submitted to the FatSecret food database by member TTUgirl on 19 Mar 08, and last modified on 05 Apr 10 by member mb0308 .

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of RDI*
(314 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (16%)
Fat (71%)
Protein (13%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 314 calories in a 1 cup serving of Owens Macaroni and Cheese.
Calorie breakdown: 71% fat, 16% carbs, 13% protein.

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Other Types of Macaroni and Cheese:

Macaroni or Noodles with Cheese
Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce)
Macaroni and Cheese Entree (Canned)
Macaroni or Noodles with Cheese (Dry Mix)
Macaroni and Cheese (Diet Frozen Meal)
Creamed Macaroni with Cheese
  view more macaroni and cheese nutritional info

Other Types of Pasta:

Pasta with Meat Sauce
Meatless Pasta with Tomato Sauce
Whole Wheat Spaghetti
Lasagna with Meat
  view more pasta nutritional info
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