Food database and calorie counter Source: Member

Oven Poppers

Tilapia Stuffed with Spinach

Nutrition Facts
Serving Size: 1 piece (5oz)
Amount Per Serving
Calories from Fat 150
Calories 240
% Daily Values*
Total Fat 16g 25%
  Saturated Fat 5g 25%
  Trans Fat 0g  
Cholesterol 55mg 18%
Sodium 240mg 10%
Total Carbohydrate 4g 1%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 19g  
Vitamin A 2% Vitamin C 5%
Calcium 4% Iron 6%
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of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (7%)
Fat (61%)
Protein (32%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 240 calories in a 1 piece serving of Oven Poppers Tilapia Stuffed with Spinach.
Calorie breakdown: 61% fat, 7% carbs, 32% protein.

Related Tilapia from Oven Poppers:

Tilapia with Shrimp & Lobster

Related Fish from Oven Poppers:

Crab Stuffed Sole
Sole Stuffed with Lump Crabmeat
Cod Stuffed with Broccoli & Cheese
Salmon Stuffed with Spinach and Cheese
Sole Stuffed with Shrimp & Lobster in a Newburg Sauce
Cod Augratin
  find more oven poppers fish products

Other Types of Tilapia:

Tilapia (Fish)
World Catch Tilapia Fillets
Gorton's Grilled Tilapia
Chili's Firecracker Tilapia
Tilapia (Fish) (Cooked, Dry Heat)
BJ's Crusted Tilapia
  view more tilapia nutritional info

Other Types of Fish:

Mahi Mahi
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
  view more fish nutritional info
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