Food database and calorie counter Source: Member

Oven Poppers

Tilapia Stuffed with Spinach

Nutrition Facts
Serving Size 1 piece (5oz)
 
Amount Per Serving
Calories from Fat 150
Calories 240
 
% Daily Values*
Total Fat 16g 25%
  Saturated Fat 5g 25%
  Trans Fat 0g  
Cholesterol 55mg 18%
Sodium 240mg 10%
Total Carbohydrate 4g 1%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 19g  
 
Vitamin A 2% Vitamin C 5%
Calcium 4% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member whitedressdiet14 on 30 Nov 12.

Is this information inaccurate or incomplete?
Click here to edit.
12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (61%)
 
Protein (32%)
Carbohydrates, 4g (7%) Fat, 16g (61%) Protein, 19g (32%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
240
Fat
16g
Carbs
4g
Protein
19g
There are 240 calories in a 1 piece serving of Oven Poppers Tilapia Stuffed with Spinach.
Calorie breakdown: 61% fat, 7% carbs, 32% protein.

Related Tilapia from Oven Poppers:

Tilapia with Shrimp & Lobster

Related Fish from Oven Poppers:

Cod Augratin
Cod Stuffed with Broccoli & Cheese
Crab Stuffed Flounder
Crab Stuffed Sole
Salmon Stuffed with Spinach and Cheese
Sole Stuffed with Lump Crabmeat
  find more oven poppers fish products

Other Types of Tilapia:

Tilapia (Fish)
Tilapia (Fish) (Cooked, Dry Heat)
World Catch Tilapia Fillets
Gorton's Grilled Tilapia
BJ's Crusted Tilapia
Chili's Firecracker Tilapia
  view more tilapia nutritional info

Other Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Mahi Mahi
  view more fish nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

andyhatch159
on 22 September 2014
holhuds
on 04 September 2014
loriiris12
on 06 January 2014
fluidity77
on 28 July 2013



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.