Food database and calorie counter

Oven Poppers

Sole Stuffed with Shrimp & Lobster in a Newburg Sauce

Nutrition Facts

Serving Size

1 piece (170 g)

Amount Per Serving

Calories

170

% Daily Values*

Total Fat

6.00g

Saturated Fat

3.000g

15%

Trans Fat

0.000g

Cholesterol

130mg

43%

Sodium

540mg

23%

Total Carbohydrate

6.00g

Dietary Fiber

0.0g

Sugars

5.00g

Protein

21.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 17 Feb 12 12:23 PM

Source: FatSecret Platform API

of RDI*

(170 calories)

Calorie Breakdown:

Carbohydrate (15%)

Fat (33%)

Protein (52%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

170

Fat

Carbs

Protein

21g

There are 170 calories in 1 piece (170 g) of Oven Poppers Sole Stuffed with Shrimp & Lobster in a Newburg Sauce.

Calorie breakdown: 33% fat, 15% carbs, 52% protein.

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