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Food database and calorie counter Source: Member

Oven Poppers

Salmon Stuffed with Spinach and Cheese

Nutrition Facts
Serving Size 1 piece (142g)
 
Amount Per Serving
Calories from Fat 160
Calories 290
 
% Daily Values*
Total Fat 18g 28%
  Saturated Fat 4g 20%
Cholesterol 60mg 20%
Sodium 440mg 18%
Total Carbohydrate 10g 3%
  Dietary Fiber 0g 0%
  Sugars 3g  
Protein 18g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member mrsoleary on 11 Feb 09.

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14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (59%)
 
Protein (26%)
Carbohydrates, 10g (15%) Fat, 18g (59%) Protein, 18g (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
290
Fat
18g
Carbs
10g
Protein
18g
There are 290 calories in a 1 piece serving of Oven Poppers Salmon Stuffed with Spinach and Cheese.
Calorie breakdown: 59% fat, 15% carbs, 26% protein.

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Other Types of Salmon:

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Atlantic Salmon (Farmed)
Pink Salmon
Wild Atlantic Salmon
Canned Salmon
  view more salmon nutritional info

Other Types of Fish:

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Recently Eaten By:

rgonzal8
on 21 February 2014
mhparnell
on 08 January 2014
joyce bacalis
on 04 January 2014
gboyd13
on 20 September 2013

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