Food database and calorie counter

Oven Poppers

Crab Stuffed Sole

Nutrition Facts

Serving Size

1 piece (5 oz)

Amount Per Serving

Calories

240

% Daily Values*

Total Fat

13.00g

17%

Saturated Fat

3.000g

15%

Trans Fat

Cholesterol

35mg

12%

Sodium

400mg

17%

Total Carbohydrate

15.00g

Dietary Fiber

0.0g

Sugars

2.00g

Protein

17.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 11 Mar 11 06:41 PM

Source: FatSecret Platform API

12%

of RDI*

(240 calories)

Calorie Breakdown:

Carbohydrate (24%)

Fat (48%)

Protein (28%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

240

Fat

13g

Carbs

15g

Protein

17g

There are 240 calories in 1 piece (5 oz) of Oven Poppers Crab Stuffed Sole.

Calorie breakdown: 48% fat, 24% carbs, 28% protein.

Related Fish from Oven Poppers:

Sole Stuffed with Lump Crabmeat
Cod Augratin
Salmon Stuffed with Spinach and Cheese
Crab Stuffed Flounder
Sole Stuffed with Shrimp & Lobster in a Newburg Sauce

Other Types of Fish:

Mahi Mahi
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Baked or Broiled Fish
Fish
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