Food database and calorie counter Source: Mobile User

Oven Poppers

Cod Stuffed with Broccoli & Cheese

Nutrition Facts
Serving Size 1 piece
 
Amount Per Serving
Calories from Fat 50
Calories 150
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 2.5g 12%
  Trans Fat 1g  
Cholesterol 55mg 18%
Sodium 330mg 14%
Total Carbohydrate 4g 1%
  Dietary Fiber 1g 4%
  Sugars 3g  
Protein 20g  
 
Vitamin A 20% Vitamin C 6%
Calcium 35% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 20 Jan 11.

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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (36%)
 
Protein (53%)
Carbohydrates, 4g (11%) Fat, 6g (36%) Protein, 20g (53%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
150
Fat
6g
Carbs
4g
Protein
20g
There are 150 calories in a 1 piece serving of Oven Poppers Cod Stuffed with Broccoli & Cheese.
Calorie breakdown: 36% fat, 11% carbs, 53% protein.

Related Cod from Oven Poppers:

Cod Augratin

Related Fish from Oven Poppers:

Crab Stuffed Flounder
Crab Stuffed Sole
Salmon Stuffed with Spinach and Cheese
Sole Stuffed with Lump Crabmeat
Sole Stuffed with Shrimp & Lobster in a Newburg Sauce
Tilapia Stuffed with Spinach
  find more oven poppers fish products

Other Types of Cod:

Cod
Baked or Broiled Cod
Atlantic Cod
Pacific Cod
Baked Breaded or Battered Cod
Fried Battered Cod
  view more cod nutritional info

Other Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info
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Recently Eaten By:

linebacker54uw
on 21 October 2011
CJapic
on 20 October 2011
DFarrar
on 06 July 2011
valhman
on 18 June 2011

Recently Eaten With:

FatSecret members have recently eaten Oven Poppers Cod Stuffed with Broccoli & Cheese with these foods:
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