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Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 pork chop
 
Amount Per Serving
Calories from Fat 108
Calories 383
 
% Daily Values*
Total Fat 12g 18%
  Saturated Fat 4g 20%
Cholesterol 143mg 48%
Sodium 1655mg 69%
Total Carbohydrate 17g 6%
  Dietary Fiber 0g 0%
  Sugars 15g  
Protein 48g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Updated from restaurant's website.
Information for this food was submitted to the FatSecret food database by member lonearchon on 20 Apr 12, and last modified on 11 Dec 12 by member wendylou61 .

Is this information inaccurate or incomplete?
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19%
of RDI*
(383 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (29%)
 
Protein (53%)
Carbohydrates, 17g (18%) Fat, 12g (29%) Protein, 48g (53%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
383
Fat
12g
Carbs
17g
Protein
48g
There are 383 calories in a 1 pork chop serving of Outback Steakhouse Wood-Fire Grilled Pork Chop.
Calorie breakdown: 29% fat, 18% carbs, 53% protein.

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Recently eaten by:

danirose13
on 24 May 2013
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on 22 May 2013
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on 22 May 2013
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on 11 May 2013

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