Food database and calorie counter Source: Member

Outback Steakhouse

Sweet Potato

Nutrition Facts
Serving Size 1 potato
 
Amount Per Serving
Calories from Fat 18
Calories 289
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 172mg 7%
Total Carbohydrate 63g 21%
  Dietary Fiber 9g 36%
  Sugars 13g  
Protein 5g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Plain--no butter or sugar Per Outback Website
Information for this food was submitted to the FatSecret food database by member jaysonking on 27 Dec 11, and last modified on 02 Sep 15 by member Great567 .

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14%
of RDI*
(289 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (6%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
289
Fat
2g
Carbs
63g
Protein
5g
There are 289 calories in a 1 potato serving of Outback Steakhouse Sweet Potato.
Calorie breakdown: 6% fat, 87% carbs, 7% protein.

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Other Types of Sweet Potato:

Sweet Potato
Sweet Potato (Without Skin, Cooked, Boiled)
Sweet Potato (Without Salt, Baked In Skin, Cooked)
Sweet Potato (Mashed, Canned)
Sweet Potato (Frozen)
Sweet Potato (Vacuum Pack, Canned)
  view more sweet potato nutritional info

Other Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info
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Recently Eaten By:

Kwhatcher
on 28 August 2015
Niff355
on 18 August 2015
Mari267
on 16 August 2015
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on 10 August 2015



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