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Food database and calorie counter Source: Member

Outback Steakhouse

Seared Ahi Tuna (Regular)

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 162
Calories 529
 
% Daily Values*
Total Fat 18g 28%
  Saturated Fat 4g 20%
  Trans Fat 0g  
Cholesterol 91mg 30%
Sodium 3513mg 146%
Total Carbohydrate 49g 16%
  Dietary Fiber 6g 24%
  Sugars 0g  
Protein 45g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
updated from outbacks website
Nutrition info is for fish only - does not include sides
Information for this food was submitted to the FatSecret food database by member JaineBoo on 28 Jan 10, and last modified on 14 May 12 by member AvGirl80 .

Is this information inaccurate or incomplete?
Click here to edit.
26%
of RDI*
(529 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (30%)
 
Protein (34%)
Carbohydrates, 49g (36%) Fat, 18g (30%) Protein, 45g (34%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
529
Fat
18g
Carbs
49g
Protein
45g
There are 529 calories in 1 serving of Outback Steakhouse Seared Ahi Tuna (Regular).
Calorie breakdown: 30% fat, 36% carbs, 34% protein.

Related Tuna from Outback Steakhouse:

Seared Ahi Tuna (Small)

Related Fish from Outback Steakhouse:

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Norwegian Salmon
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  find more outback steakhouse fish products

Other types of Tuna:

Tuna in Water (Canned)
Tuna in Oil (Canned)
Bluefin Tuna (Fish)
Yellowfin Tuna (Fish)
Baked or Broiled Tuna
White Tuna Fish (Drained Solids In Water, Canned)
  view more tuna nutritional info

Other types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info
 
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Recently eaten by:

johnscannonball
on 10 May 2013
Kikid8
on 05 May 2013
ttrain2010
on 04 May 2013
Pchojnacki
on 25 April 2013

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